Timetable
Manly Beach, Manly (Click to view class timetable)

 

Time Monday Tuesday
 Thursday Friday

6:00am
7:00am



7:00pm
8:00pm








Meeting points

Shelley Beach car park


 
Shelley Beach car park is located at the end of Bower street Manly. Shelley Beach can also be accessed via a public walk from the south end of Manly Beach. This walk takes circa 5 minutes.

Ocean World, Manly



Ocean World Manly is located on the harbour side of Manly Beach about 200 meteres walk west of Manly wharf. This class is run by Manly Kayak Hire and is a mixed class which Kapow members may join.

North Steyne Surf Lifesaving Club (NSSC)



North Steyne Surf Lifesaving Club (NSSC) is located half way along the Manly Beach front esplanade across the road from Jellyfish Cafe. Kapow members and trainers meet here and re-locate to a different location along the beach for each different class.

Wet Weather

In the event of wet weather please call your trainer to confirm if the session is going ahead. If the session is canceled due to wet weather members in that region will receive a reduction in membership fees to the value of one class.

Trainer:      Patrick              Mobile:   0410 555 032


 

Tunks Park, Cammeray (Click to view class timetable)

 

Time Monday Tuesday Friday
6:00am - 7:00am a

Meeting point

Tunks Park car park
 
Meet in the Tunks Park car park for all classes. The best way to drive is to turn right into 'The Boulavade' off 'Miller Street' at the bottom of the hill after you pass the Cammeray shops heading towards Northbridge.

Wet weather

In the event of wet weather please call your trainer to confirm if the session is going ahead. If the session is cancelled due to wet weather members in that region will recieve a reduction in membership fees to the value of one class.

Trainer:    Patrick                   Mobile:    0410 555 032

Trainer:    Andrew                  Mobile:    0415 523 723

Balmoral Beach, Balmoral (Click to view class timetable)

 

Time Monday Tuesday Wednesday Thursday
6:00am - 7:00am


6:30am - 7:30am






Meeting points

Balmoral Boat Shed



Meet Jeff from OZpaddle on the beach outside the Balmoral Boat Shed at 6:30am on a Monday morning. The Boat Shed is located on the south side of the swimming enclosure.

Balmoral Park car park



Meet at the round about just past the entrance to the Balmoral Park car park at the south end of end of the The Esplanade on Balmoral Beach. Best option is to park just outside the oval car park as there is ample free parking.

Wet weather

In the event of wet weather please call your trainer to confirm if the session is going ahead. If the session is cancelled due to wet weather members in that region will recieve a reduction in membership fees to the value of one class.
 
Trainer:     Patrick                 Mobile:    0410 555 032



Gore Hill Park, St Leonards (Click to view class timetable)

 

Time Monday Wednesday Thursday
6:15pm - 7:30pm

         

Meeting points

Gore Hill Park

Gore Hill Park is located on the Pacific Highway directly in front of the Royal North Shore Hospital. It is a short walk from St Leonards train station (turn right when you exit the station and walk along the Pacific Highway, you can't miss it!).

You can also turn left into into the Gore Hill car park if you are travelling city bound on the Pacific Highway. Be sure to drive to the lower section of the car park which has 2 hour free parking.

Narremburn Park


Narremburn Park is located on Dalleys Road in Narremburn. The best way to get their is to take the first right after St Leonards train station (when travelling North bound on the Pacific Highway towards Chatswood) into Herbert Street. Dalleys Road is the very next right off Herbert. It is about a 5 minute walk from St Leonards train station on foot.

Wet weather

In the event of wet weather please call your trainer to confirm if the session is going ahead. If the session is cancelled due to wet weather members in that region will recieve a reduction in membership fees to the value of one class.

Trainer:    Patrick         Mobile:    0410 555 032

Trainer:    Scott            Mobile:    0410 269 078


Dee Why Beach, Dee Why (Click to view class timetable)
Next Kick Start Course (6 x weeks) begins Monday 3 August 2009.

3 x outdoor training sessions per week. Highly experienced personal trainer. Flexible membership (membership allows you to train at other locations including Manly Beach). 60 minute one-on-one goal setting consultation. Class size limited to just 10 x girls per course.


Please call 1300 909 747 to book your place and schedule a goal setting consultation now!

Session times:

Kapow Cross Training - Monday morning 6am
Kapow Boxing - Wednesday morning 6am
Kapow Sculpt & Core - Friday morning 6am

Bondi Beach, Bondi (Click to view class timetable)
Next Kick Start Course (6 x weeks) begins Monday 3 August 2009.

3 x outdoor training sessions per week. Highly experienced personal trainer. 60 minute one-on-one goal setting consultation. Class size limited to just 10 x girls per course.

Please call 1300 909 747 to book your place and schedule a goal setting consultation now!

Class Times:

Kapow Cross Training - Monday evening 7pm
Kapow Boxing - Tuesday evening 7pm
Kapow Sculpt & Core - Thursday evening 7pm