CHALLENGE YOUR LIFESTYLE.

40 mins CARDO WORKOUT.

+ 20 mins AB WORKOUT.

REWARD YOUR BODY.

Wholesome BREAKFAST.

+ Espresso COFFEE.

REWARD YOUR MIND.

40 mins YOGA.

+ 20 mins DIETARY ADVICE.

Find out more...

WOMEN'S OUTDOOR FITNESS TRAINING.

Kapow provides group outdoor fitness training specifically designed to cater for busy lifestyle of a typical working women. Your training sessions are all run by industry certified personal trainers. They are based on a number of proven fitness principles and have been custom designed to provide you with maximum possible individual results.

Kapow provides you with these great benefits:

Convenient locations & timetables.
Personal trainers with real personalities.
Highly effective training sessions based on proven fitness principles.
Measurable individual results (fitness testing every 10 weeks).
Positive support and genuine encouragement.

Kapows members regularly achieve significant levels of increased energy, increased cardiovascular fitness, increased muscle tone, better sleep & maintainable weight loss.

"Training with Kapow is one of the best things I have done for my body, overall fitness and an easy way to lead a healthy lifestyle. Kapow always manages to get that extra ten percent out of you. You always walk away after a session with an unbelievable sense of achievement."

Danielle McGill

TRAINING SESSION'S.

Your training sessions have been specifically designed to provide you with maximum results. They are all based on the fitness principle of interval training which has been proven as the single most effective way to increase cardiovascular fitness and burn fat as an energy source.

LOCATIONS & TIMETABLES.

Your locations & timetables are all scheduled to work for you. Your training sessions are placed in either the early morning or in the evening and are conveniently located close to home (or work). You will always have time to train hard, make it home, grab a coffee and be at your desk for the start of that business day.

JOINING IS EASY.

Simply choose the training program which best suits your needs and once your details are submitted we will contact you to book you in for your first training session.