Member Testimonials

Tynnelle Kerr, Manly Member

"In the short time I've been with Kapow I've already been able to reach my goals. I've improved my cardiovascular fitness which has helped with my soccer and I've reached a goal weight that, before Kapow, I would have struggled to reach. Now I can look forward to improving my fitness and setting new weight goals. Thank you to all the Kapow trainers for their encouragement and to Mia for her advice, support and guidance"

Sarah Barlow, Manly Member

"I would highly recommend Kapow, the variety in the sessions means you can get a total body work and significantly improve your fitness. The group size means plenty of personal attention plus the workout is tailored to suit all levels. As well as being great value for money the best part for me is the flexibility to choose classes each week and to switch between locations."

Catriona Ling, Balmoral Member

"I have been going to Club Kapow fitness classes down at Balmoral Beach for almost a year and it is difficult to describe the positive impact it has had on every aspect of my life, both physical and mental. I feel reasonably fit for the first time in years and that has flowed through into energy levels and self confidence. I generally do three classes a week, mainly at Balmoral, but as my schedule isn't always predictable I love the flexibility of being able to swap around to different times and locations. When it's dark and cold it's not always easy to drag yourself out of a warm bed, but sunrise at Balmoral is fantastic and I always come away from a session feeling my day is off to a great start."

Natalie Berents, Cammeray Member

"I've been training with Kapow for over 6 months now, I love the variety of the sessions, I go to three different sessions each week, Cross, Sculpt and Boxing, which helps me stay motivated and train consistently. The classes are fun and i've found that the girls i train with are now great friends. The flexibility is brilliant as sometimes i cannot make the Manly classes but i know that i can make it up at either Balmoral, Cammeray or St Leonards so i can keep in the routine and keep seeing fantastic results!"

Carly Newton Brown, Manly Member

"With Kapow, I have finally found a fitness routine that works for me. The times of the sessions have fitted effortlessly into my schedule and the variety of the training keeps me interested. The trainers ensure everyone in the group is working to each individuals full potential to reach our personal fitness goals. Even after the initial weeks I started training with Kapow, I noticed a huge difference in my energy levels and generally felt better overall. As a soccer player, this has sped up my pre-season fitness and really improved my recovery and endurance on the field. Now I don't want to miss a single training session!‎"

Bridget Murphy, Manly Member

"I have been with Kapow since about Christmas and I have just made a further year commitment. The times and locations are quite convenient and the classes are challenging. I also enjoy the regularity and camaraderie in my classes, the group is quite committed!‎"

Rowena Jenkins, Manly Member

"I have been going to the gym and running for over 20 years however my fitness level during this time has been good but static. Having recently moved to Sydney, I decided to joined Kapow outdoor fitness group to keep fit and take adantage of the sunny weather and the beautiful setting by the beach. Not only has my fitness levels increased for the first time in years, but attending the classes is fun and something I look forward to. The program is varied so each session is different and everyone works at their own pace. I don't miss the gym at all, Kapow is far more motivational or me."

Sharon Dunn, Balmoral Member

"I joined after a year of total inactivity and I ached like nothing through those first few weeks with Club Kapow - but now its almost second nature to get up and head to the beach side setting for a hard fitness session, it really sets you up for the day ahead. The flexibility and diverse range of classes during the week are one of the fundamental advantages of joining club Kapow - that and the encouragement and support you get; not only from the trainers but the other girls/women there too. The groups tend to be a small size and so you gain one on one time with the trainer."

Danielle McGill, Balmoral Member

"Training with Club Kapow, is perhaps one of the best things I have done for my body, overall fitness and an easy way to lead a healthy lifestyle. Kapow always manages to get that extra ten percent out of you. Even when you think you are at the end of your reserves the encouragement and belief that you can go that little bit extra enables you to achieve more than you thought possible. You always walk away after a session with an unbelievable sense of achievement. Sure, you will find muscles you thought didn't exist. Sure, you will feel aches in places you didn't think possible, and yes, thanks to all the lunges and squats you will get strange looks when you tentatively try and sit down on the bus! Despite this, Kapow training will become addictive and strangely, despite the physical exertion you will begin to look forward with much excitement to each session."

Kylie Gorst, Balmoral Member

"I've been training with Patrick for nearly 2 yrs now and love the sessions with Club Kapow. I really enjoy the flexibility as I sometime train at either Balmoral or Tunks Park in Cammeray depending on my schedule. It is hard to get out of bed some mornings though the great thing is how much better you feel when you do. The boxing classes are my favourite as well as the sculpt and core sessions. I feel like my overall fitness and energy levels have really improved. I'd recommend it to anyone wanting to get fit and the outdoor training venues are great as I'm not a fan of the gym."

Mary Anne Lamssies, Cammeray Member

"I have been attending the training in Cammeray for 8 weeks! I love the variey of classes, the trainers and the great group of woman that attend! There are a variety of fitness levels however the trainers always do a good job in ensuring that everyone gets a great workout to start the day!"

Ava Shirley, Cammeray Member

"I began at Kapow Cammeray in their first week. On my first morning it was just me and my friend! The group size at Kapow is always small enough to ensure you receive a lot of personal advice from the friendly trainers, while keeping the cost very low. I recommend Kapow to everyone looking for a fun, friendly way to get fit. They give you the motivation, skills and push to get yourself looking your best. The results are amazingly fast!"

Kelly Ajai, Manly Member

"I've been training with Kapow for a while and I love the flexibility of the sessions, I can attend as many or as few sessions as I want - which fits in around my hectic life schedule. It's a tough work out and really pushes you physically and mentally but also allows you to go at your own pace. It's helped with weight loss as well as fitness and it's good fun to catch up with the girls - lovely bunch!!!"

Jenny DeCogan, Manly Member

"I've loved getting fit and toned with kapow. The sessions are varied and fun, and the trainers are really good and inspiring. The monthly package is really good value- esp. if you can get to 2 or 3 sessions a week- that's when you really start to see amazing results."

Laura Finlay, Manly Member

"I really enjoyed training with Kapow. The trainers make a great effort to tailor the classes so that everyone gets a good work out no matter what their fitness level. They create a friendly atmosphere. The classes are fun and they add new stuff all the time to keep it interesting. The location is stunning."

Jenny Acton, Cammeray Member

"I joined Kapow from their inception and have found it a great way to train. I feel fitter and more toned than ever before. The sessions have good variety and the trainers are inspiring and fun. I've enjoyed meeting other girls- of all ages- who are also keen to have fun and feel good at the same time."