What's Your Summer Body Secret Weapon?
Summer is fast approaching with Summer dresses, shorts, balmy Sydney days on the beach wearing swimming cossies and sarong’s. It’s time to peel back those winter layers and feel confident about what’s lies beneath.
We are getting out the megaphones, waving the flags and sounding the alarms!
Join a group of women who are truly committed to being the best they can be. Our members know the secret to achieving great results from their fitness training and we want you to get in on the action too.
Here is what some of our members have already achieved...
"In the short time I've been with Kapow I've already been able to reach my goals. I've improved my cardiovascular fitness which has helped with my soccer and I've reached a goal weight that, before Kapow, I would have struggled to reach. Now I can look forward to improving my fitness and setting new weight goals. Thank you to all the Kapow trainers for their encouragement and to Mia for her advice, support and guidance"
Tynnelle Kerr, Manly Member Read more here...
"I have been going to Club Kapow fitness classes down at Balmoral Beach for almost a year and it is difficult to describe the positive impact it has had on every aspect of my life, both physical and mental. I feel reasonably fit for the first time in years and that has flowed through into energy levels and self confidence."
Catriona Ling, Balmoral Member Read more here...
KAPOW LIFESTYLE CHALLENGE 2010......DON'T MISS OUT!
The 2 hour Lifestyle Challenge session will see you being trained by some of the finest personal trainers in Sydney who KNOW what it takes to get you working hard, having fun and achieving great results all at the same time.
The Lifestyle Challenge is the beginning of your Summer Body Fitness Program and we are committed to ensuring you WILL reach your goals.
It’s a taste of what we do best that doesn’t go to your hips!
NORTH SHORE LIFESTYLE CHALLENGE.
7am - 9am, Saturday 25th September, Mosman.
Invest in Yourself just $25.00 and benefit from..
- 60 minute Cardio Session to get your heart pumping.
- 30 minute core workout to tighten and tone your ABs.
- 20 minute extended stretch down run by our expert trainers.
- 20 minute Dietitian talk on healthy eating for the 21st century woman.
- Satisfying breakfast and chat with our existing members.
- 2 for 1 tickets available until 5pm Friday 10th September!
EASTERN SUBURBS LIFESTYLE CHALLENGE.
7am - 9am, Saturday 9th October, Centennial Park.
Invest in Yourself just $25.00 and benefit from..
- 60 minute Cardio Session to get your heart pumping.
- 30 minute core workout to tighten and tone your ABs.
- 20 minute extended stretch down run by our expert trainers.
- 20 minute Dietitian talk on healthy eating for the 21st century woman.
- Satisfying breakfast and chat with our existing members.
- 2 for 1 tickets available until 5pm Friday 17th September!
INTERESTING NOTE: We will also be releasing a LIMITED NUMBER of our exclusive LIFESTYLE PLUS MEMBERSHIP'S at each of the above events. If you have been thinking of jumping on board for some of the best training in your life, then the Lifestyle Challenge is the perfect place to start!
Is the membership for you if you wish to maintain your individual fitness and personal health consistently throughout the year. It provides all the benefits of our other memberships with added flexibility and at a price which is affordable enough to maintain all year round.
Invest in Yourself $139.95 per month for twelve months and get
UNLIMITED TRAINING SESSIONS
For twelve (12) month's with the flexibility to train across each different training location.
+ 2 COMPREHENSIVE FITNESS TESTS
With individual report so you can improve on your results.
+ INDIVIDUAL NUTRITIONAL ASSESSMENT
With a certified practicing dietitian so you can improve your nutritional intake.
+ PERSONAL GOAL SETTING CONSULTATION
With a certified personal trainer to establish individual goals to work towards.
+ WEEKLY MEMBER NEWS
With nutritional advice and ongoing support to keep you motivated.