News & Events
Welcome to your news and events page where we post information about the exciting upcoming events we have planned for the year ahead. This is just the beginning of the development of this area so please check in regularly as we will continue to update this area with heaps of interesting stuff to help you get the most out of your health and fitness journey.
Upcoming Events
Club Kapow Lifestyle Challenge Is On Again!
Summer is fast approaching with Summer dresses, shorts, balmy Sydney days on the beach wearing swimming cossies and sarong’s. It’s time to peel back those winter layers and feel confident about what’s lies beneath.
We are getting out the megaphones, waving the flags and sounding the alarms. Join a group of women who are truly committed to being the best they can be at the Club Kapow Lifestyle Challenge where we will reveal to you our tailor made Summer Body Secret Weapon.
North Shore Lifestyle Challenge
Mosman, Saturday 25th September (7am – 9am)
Investment: 2 for 1 tickets just $25.00
2 for 1 tickets available until 5pm Friday 10th September. Find out more.
Eastern Suburbs Lifestyle Challenge
Centennial Park, Saturday 9th October (7am – 9am).
Investment: 2 for 1 tickets just $25.00
2 for 1 tickets available until 5pm Friday 10th September. Find out more.
Health & Fitness Articles
Get the low down on the benefits of resistance training for women.
There seems to be a general perception by many women that they should avoid resistance training because they don’t want to bulk up and look masculine. These perceptions are simply untrue, and I want to debunk the bulking up myth and set you straight on how and why you can benefit from resistance training. Read more.
Another reason to eat chocolate…antioxidants!
If you needed an excuse to eat chocolate then you might just have found one. Chocolate has been found to contain high levels of a nutrient called 'catechins', making it a richer source of antioxidants than tea. The health benefits of catechins have been studied extensively in humans. It has been found that epicatechin, which is found in cocoa, can reduce the risk of heart disease, stroke, diabetes and cancer. Read more.